Well-being
From mindfulness to resilience — discover wellbeing, mental health, and life skills programmes for young people across the UK.
Your Well-being Journey
Schools, charities, and specialist providers offer wellbeing pathways from early years through to young adulthood.
Emotional Literacy
Ages 4-7
Naming feelings, relaxation games, and building emotional vocabulary through play.
Develop Through Drama
Helenogrady
well-beingInfinite Wellbeing - Holiday Club
Infinite Wellbeing
well-beingInfinite Wellbeing - Ripley Tuesday Tots (Gifted Session)
Infinite Wellbeing
well-beingMindfulness Basics
Ages 7-11
Introduction to mindfulness, breathing techniques, and friendship skills programmes.
Family learning – massage for back and face with your child – aged above 8
Adult Learning Lewisham
well-beingRiverside Youth Club — Girlie Check In
Lewisham Youth Service
well-beingDevelop Through Drama
Helenogrady
well-beingResilience Building
Ages 11-14
Peer support training, growth mindset workshops, and stress management tools.
Family learning – massage for back and face with your child – aged above 8
Adult Learning Lewisham
well-beingRiverside Youth Club — Girlie Check In
Lewisham Youth Service
well-beingDevelop Through Drama
Helenogrady
well-beingSelf-Management
Ages 14-16
Anxiety management, sleep hygiene, digital wellbeing, and emotional regulation.
Family learning – massage for back and face with your child – aged above 8
Adult Learning Lewisham
well-beingRiverside Youth Club — Girlie Check In
Lewisham Youth Service
well-beingDevelop Through Drama
Helenogrady
well-beingTransition Support
Ages 16-18
Building independence, coping with change, and mental health first aid training.
Family learning – massage for back and face with your child – aged above 8
Adult Learning Lewisham
well-beingRiverside Youth Club — Girlie Check In
Lewisham Youth Service
well-beingDevelop Through Drama
Helenogrady
well-beingWhere Well-being Can Take You
The skills developed transfer to many careers in and around the field.
Counsellor
Providing mental health support through talking therapy
Key Skills
Typical Route
Counselling diploma → Placement hours → Accreditation → Private practice
Mindfulness Teacher
Teaching mindfulness and meditation practices
Key Skills
Typical Route
Personal practice → Teacher training → Teaching → Trainer
Yoga Instructor
Teaching yoga for physical and mental wellbeing
Key Skills
Typical Route
200hr training → Teaching → 500hr training → Senior teacher
Mental Health Nurse
Supporting people with mental health conditions
Range: £27.2k - £45k
Source: ONS ASHE 2024
Key Skills
Typical Route
Nursing degree → Band 5 → Band 6 → Band 7 → Consultant
Salary data from Office for National Statistics, Annual Survey of Hours and Earnings (ASHE) 2024
Well-being Heroes
These stars started at local clubs just like yours. Their journeys show what's possible.
Jonny Benjamin MBE
Wellbeing
#FindMike campaign, mental health advocate, documentary subject
“A stranger once saved my life on Waterloo Bridge. Now I spend mine reminding young people they matter.”
Dr Rangan Chatterjee
Wellbeing
BBC Doctor, Feel Better Live More podcast author
“Teaching children about their wellbeing is the most important thing society can do.”
Fearne Cotton
Wellbeing
Happy Place podcast founder, mental health advocate
“Talking about mental health has to start young. We need to normalise asking for help.”
Ruby Wax
Wellbeing
Oxford Masters in Mindfulness, Frazzled Cafe founder
“Mindfulness changed my life. We should be teaching it in every school from age 5.”
Featured Well-being Providers
These organisations offer structured programmes for young people across the UK.
ClubHub UK
2625 programmes
ClubHub UK is a directory of children's activities, classes and clubs across the UK. Founded in 2016, it helps millions of parents discover trusted activities for their children.
View provider page →Sample Programmes
**NEW** Children’s Yoga Club in Mirfield – The Whispering Wood
📍 WF14 8AD
Ages 5–10
Family Yoga (The Basement Snug)
📍 CV8 1LY
Ages 4–10
Family Yoga (Little Light Studio Leamington)
📍 CV32 7TG
Ages 4–10
TotsSpots
299 programmes
TotsSpots connects Irish families with baby and toddler activities across the country. From music classes to baby massage, sensory play to parent-and-child groups, the platform brings together local providers catering for the under-5s. Early years activities support children's development while giving parents opportunities to connect with others navigating the same life stage. Featured classes focus on bonding, early learning, and gentle socialisation in welcoming environments. While TotsSpots is Ireland-focused, BusyKids includes their listings to help families near the border or those planning visits find suitable activities. Browse sessions by location and age to find the perfect activity for your little one.
View provider page →Sample Programmes
Calm Space Yoga - Drogheda
📍 A92 KV6F
Ages ?–1
Catherine's Yoga Cubs
📍 Summerhill, County Meath, Ireland
Ages 5–5
The Yoga Fairy Classes
📍 R32 H3K8
Ages 3–3
Restless Kids Directory
239 programmes
Restless Kids is the UK's premier children's club directory, helping parents find local clubs and activities for kids, babies, and toddlers across the UK. Covers sports, dance, music, drama, arts & crafts, swimming, educational classes, and more.
View provider page →Sample Programmes
Mum and Baby Yoga in Sutton Coldfield
📍 B73 6TX
Ages 0–12
Mitchy Titch Baby Yoga
📍 L12 9EJ
Ages 0–12
Mitchy Titch Toddler to Pre-School Yoga
📍 L12 4HN
Ages 0–12
Find Well-being Near You
Search by location, age, or programme type to find clubs and courses in your area.