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Rugby activities

Rugby

From tag rugby to Twickenham — discover rugby programmes for young players across the UK.

Your Rugby Journey

The RFU provides structured pathways from first tackle to international rugby.

5-7

Tag Rugby

Ages 5-7

Non-contact introduction focusing on running, passing, and spatial awareness.

Yarnbury RFC

England Rugby

rugby

Pershore RFC

England Rugby

rugby

Birmingham Medics RFC

England Rugby

rugby
7-9

Under 9s

Ages 7-9

Introduction to contact with controlled tackling. Building core rugby skills.

Yarnbury RFC

England Rugby

rugby

Pershore RFC

England Rugby

rugby

Birmingham Medics RFC

England Rugby

rugby
9-12

Mini Rugby

Ages 9-12

Progressive introduction to full rugby laws, scrums, and lineouts.

Yarnbury RFC

England Rugby

rugby

Pershore RFC

England Rugby

rugby

Birmingham Medics RFC

England Rugby

rugby
12-16

Junior Rugby

Ages 12-16

Full rugby rules, county squads, and development player programmes.

Yarnbury RFC

England Rugby

rugby

Pershore RFC

England Rugby

rugby

Birmingham Medics RFC

England Rugby

rugby
16-18

Colts & Academy

Ages 16-18

Senior academies, England pathway, and professional contracts.

Yarnbury RFC

England Rugby

rugby

Pershore RFC

England Rugby

rugby

Birmingham Medics RFC

England Rugby

rugby
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Where Rugby Can Take You

The skills developed transfer to many careers in and around the field.

Professional Rugby Player

Playing rugby union or league at professional level

Key Skills

Physical strengthTechnical skillsGame readingTeamwork

Typical Route

Academy → A-team → First team contract → International

Rugby Coach

Coaching rugby from minis to professional level

Key Skills

Technical knowledgeCommunicationTactical planningLeadership

Typical Route

RFU Level 1 → Level 2 → Level 3 → Elite coaching

Strength & Conditioning Coach

Preparing rugby players physically for competition

Key Skills

Exercise scienceProgrammingTestingNutrition

Typical Route

Sports Science degree → S&C intern → Assistant S&C → Head of Performance

Sports Physiotherapist

Treating rugby injuries and managing player welfare

£38.5kmedian salary

Range: £28.8k - £46.8k

Source: ONS ASHE 2024

Key Skills

AnatomyInjury assessmentRehabilitationReturn to play protocols

Typical Route

Physio degree → Sports specialism → Club physio → Head of medical

Salary data from Office for National Statistics, Annual Survey of Hours and Earnings (ASHE) 2024

Rugby Heroes

These stars started at local clubs just like yours. Their journeys show what's possible.

Marcus Smith

Rugby

England fly-half, Harlequins playmaker

Started atAge 7
FromManila (raised Brighton)

“Brighton RFC and Harlequins Academy shaped me. Community rugby is vital.”

Maro Itoje

Rugby

England Captain, British & Irish Lion

Started atAge 10
FromLondon

“I started at Harrow RFC. Late starters can make it — I was a latecomer to rugby.”

Emily Scarratt

Rugby

World Cup Winner, England Captain

Started atAge 12
FromLeicester

“I played with boys at Lichfield RFC until there were enough girls for a team.”

Owen Farrell

Rugby

England Captain, most capped English player

Started atAge 5
FromWigan

“My dad Andy played for England. I grew up at Saracens Academy.”

Featured Rugby Providers

These organisations offer structured programmes for young people across the UK.

Places Leisure

Places Leisure

6466 programmes

Places Leisure operates over 90 leisure centres across the UK, offering swimming lessons, gymnastics, fitness classes, sports courses, and holiday activities for all ages. Part of Places for People Group.

View provider page →

Sample Programmes

Rugby - First Try Rugby

📍 TD15 2AS

Rugby - First Try Rugby

📍 TD15 2AS

ClubHub UK

ClubHub UK

2625 programmes

ClubHub UK is a directory of children's activities, classes and clubs across the UK. Founded in 2016, it helps millions of parents discover trusted activities for their children.

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Sample Programmes

Rugby Cubz NI

📍 BT34 2GB

Ages 3–14

Pauline Quirke Academy Rugby (PQA Rugby)

📍 CV22 6EA

Ages 4–18

Spellbound Academy of Dance (Rugby)

📍 CV22 7JQ

Ages 2–18

Dewis Cymru (Wales)

Dewis Cymru (Wales)

1571 programmes

Dewis Cymru is the national wellbeing directory for Wales, covering all 22 local authorities. It lists children's activities, breakfast clubs, after-school clubs, holiday clubs, parent & toddler groups, youth clubs, and sports across the whole of Wales.

View provider page →

Sample Programmes

Rugbytots Swansea / Neath/ Llanelli

Ages 2–7

Llandudno Rugby Club Junior Section

📍 LL30 2AL

Ages 6–6

Rugby Tots Penarth

📍 CF64 3PD

Ages 2–5

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Find Rugby Near You

Search by location, age, or programme type to find clubs and courses in your area.

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